At the Pilates Empowerment Summit you will access knowledge and insight from top Pilates professionals including our team of Peak Pilates Master Instructors to heighten your Pilates practice and amplify your expertise. Repeat the entire sequence on the left.Įven the best never stop learning. Lift your right leg to hip height as you inhale. Draw your navel into your spin for support and tuck your chin slightly. Slowly lift your hips off the ground, pressing them towards the ceiling. Bring your hands on the ground beside your hips, with your fingers pointing towards your toes. Reverse Plank to Lengthen the Front Body Sit with your legs stretched out in front of you. Reach left arm overhead as you press your hips higher off the ground, exhale as you bring your left arm back to your side and lower your hips an inch. If you need extra support, drop your bottom knee to the mat. Bend your right arm and place your elbow in line with your shoulder. Side Bends to Lengthen the Sides of Your Waist Lie on your right side with your feet stacked or staggered. Lift your right leg and left arm slightly higher, lower them as you lift the other side. Draw your belly button to your spine as you lift your legs, squeezing your glutes, and lift your arms off the mat. Swimming for a Strong Back Lie on your stomach with your legs together and your arms stretched out in front. Exhale as you lower your legs lift your chest and stretch your hands, still clasped, up and away form your tailbone. As you inhale, bend your knees and kick your heels to your glutes. Clasp your hand together, resting on your back. Repeat 10 times.ĭouble Leg Kicks to Open the Chest Lie flat on your stomach with your legs together. Inhale back to the center and exhale to the left. As you exhale, keep your spine long and your arm in a “T” while you twist to the right. Reach your arms out to a “T” as you lift your chest, drop your shoulders, and draw your navel to your spine. Seated Twist for a Tall Spine Sit with a straight spine and your legs stretched out in front of you, hip distance apart. A once in awhile occurrence might not make huge dents in your health, but over time, continued poor posture can cause back pain, neck pain, headaches, and even lead to poor circulation and spinal health.Īs the instructors and students at the Pilates Empowerment Summit know, exercises that strengthen your core while opening the shoulders and chest, can help alleviate these symptoms and help you stand a little taller. Whether it’s from slumping on the couch or sitting at a desk, most people have poor posture at some point in their day. Poor posture is a problem that almost every person can relate to at some point.
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